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It is very common for runners to experience foot discomfort during their training. In particular, first time runners/marathoners often run into some nagging foot problems after 2-3 months (or less) of training.
Bottom of the foot or heel discomfort often means plantar fasciitis but there are several other diagnoses that you may need to consider and get treated sooner such as entrapment neuropathies, skeletal conditions, inflammatory conditions or soft tissue conditions.
A running site based in Vancouver, BC for anyone who loves to run as much as we do.
We aim to inform you about current running research to help you achieve your personal fitness goals. By providing you with up-to-date information about running technique, injury prevention and treatment, we want to motivate you to practice personal experimentation in order to run better.
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Latest NewsOctober 25, 2010
A more rigorous approach to calculating just how much carbohydrate a runner needs to fuel him or herself through 26.2 miles.