Posts in Category Featured

Does arch height really matter when running?

Thursday, February 25th, 2010

Arch height does NOT really matter for injury prevention, but maybe for performance.

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Pain in the Foot: Plantar Fasciitis Self-treatment

Thursday, February 25th, 2010

It is very common for runners to experience foot discomfort during their training. In particular, first time runners/marathoners often run into some nagging foot problems after 2-3 months (or less) of training.

Bottom of the foot or heel discomfort often means plantar fasciitis but there are several other diagnoses that you may need to consider and get treated sooner such as entrapment neuropathies, skeletal conditions, inflammatory conditions or soft tissue conditions.
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Welcome to Running Rules

Tuesday, February 9th, 2010

A running site based in Vancouver, BC for anyone who loves to run as much as we do.

We aim to inform you about current running research to help you achieve your personal fitness goals. By providing you with up-to-date information about running technique, injury prevention and treatment, we want to motivate you to practice personal experimentation in order to run better.

Hope you enjoy our site and we would love to hear your comments.

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