How can adjusting your cadence improve your running?
Cadence refers to leg turnover, or how many times in one minute that your feet strike the ground.
Most elite runners have a cadence that’s very close to 180 steps per minute, regardless of their height or finishing position. Most less experienced runners have a cadence that’s closer to 150 to 160 steps per minute.
For non-elite runners, there may be benefits to increasing our cadence to approximately 180 steps per minute. More