Improve your running and reduce the risk of injury by adjusting your cadence
How can adjusting your cadence improve your running?
Cadence refers to leg turnover, or how many times in one minute that your feet strike the ground.
Most elite runners have a cadence that’s very close to 180 steps per minute, regardless of their height or finishing position. Most less experienced runners have a cadence that’s closer to 150 to 160 steps per minute.
For non-elite runners, there may be benefits to increasing our cadence to approximately 180 steps per minute. More
